When writing stories, articles or any kind of piece, the first factor to always consider is your subject.

That is, you must know at the very beginning of your writing what you want to write about.

When I say know your subject, it means you must be conversant with the subject matter.

Your subject matter gives you an idea of what will be in the content of your piece, in fact the contents will revolve round your subject matter.

Here is a key point:

If you have a topic you know nothing about, then don’t bother to write on it at all.

Look for a niche you’re conversant with and let people know you for that.

Do not make the mistake of writing about things you don’t know anything about especially books that says “How to”. To write about books like that, you must have at least 90% information about it.

It heartbreaking but nevertheless true that there are many books out there that should have gone to the press at all.

This kind of books has no worth or substance whatsoever and this is because the writer doesn’t know much about what he’s writing but he has a deadline line to meet.

But just like we have bad books, we also have good books that has impacted the lives of people positively.

And every great book always has an iota of truth to it, it has value and moral lessons to be learnt by the audience or readers, whether the story or piece is fiction or non-fiction.

And if you’re writing a fictional story where you have to let your imagination wander a little, make sure the subject matter doesn’t wander away from your consciousness.

You can


Essential Oils and Herbs

Research tells us that dried herbs lose a great amount of their oxygen molecules and healing nutrients which could be as much as 90%. This however doesn’t happen to Essential Oils.

Thanks to research, we know that Essential Oils create the basic frequency that a healthy man needs to thrive which cannot accommodate any form of disease, fungus or virus.

The new kind of medicine-resistant pathogens that science is discovering can’t create a habitat where Essential Oils are constantly used. No kind of pathogen has been said to resist Essential Oils by mutating.

We also know that if it is applied to the skin the effect of Essential Oil will be felt in every cell of the body in less than 20 minutes.

Essential Oils are used as a delivery agent to feed cell nucleus with food nutrients that is passed through the cell wall with the help of its high oxygenating molecules.


All the essential ingredients that make up the life force of a plant can be found in Essential Oil. This life force cooperates well with the body. Essential Oils are also used as medicine by some of the renowned doctors worldwide.

Another wonderful thing I love about Essential Oils is that you can easily get the unadulterated therapeutic form since it is readily available in stores online.

In conclusion, it is also safe and it can be used at home. There are people who use it as an air filter to purify their atmosphere so there will be no breeding space for any kind of bacteria or virus. This will create a healthy environment.

Most of these oils can be applied to the skin directly; when it is applied this way on the skin, there is an immediate benefit received from many forms of illnesses.

When it is inhaled directly, it produces fast relief from headaches, blocked or running nose, nausea, anxiety and so many others.

Joy Lorbor is a researcher for one of the top beauty companies in the US.



Precisely two years ago, I developed an interest in sports betting. I followed up the interest by subscribing to sports betting champ’s selections. I was skeptical when I heard about his 97 percent win record.

After studying his modus operandi, I found out that it was possible to relish the win ratio,

Statistics has been a food tool for the Champ. He has used it to increase his chance of winning.  What he did was to find out the things or qualities that make a team win 95 percent of the time.

These qualities increase the odds for the team. The information he has on a team’s qualities helps him make a good analysis on the chances of the team.

With my little knowledge in sports, I go with his picks and I do well. Due to his amazing success rate with baseball, I decided to start with it.

The season had already started before I came in but I won all the picks I played that year which was about 32. That was amazing!

Bets are not placed every day. This is because certain benchmarks have to be met. When you subscribe, he sends his picks to you via email or you can click here to recieve them.

This helps those who know nothing about the sport or follow it. All I just do is open my mail and place bets according to his pick and check the next day for results.

Include fewer selections on the bets you place. This will enhance your chances of winning. Placing bets on large numbers of matches doesn’t guarantee winnings.

The champ also offers college basketball, NBA and NFL too. Depending on how often you want to place bets each day, he has a daily picks subscription for you.

He has a new product called the buffet. You will require thousands of dollars a year to subscribe to this.

The champ gets selections from over 500 handicappers who he subscribes to. He takes out time to go through their materials and gives you bets based on what is trending.

He has a unique way of reaching out to his customers by giving out information on how he got his formula. You can confirm it by doing some research on you own. In the last few years, I have done the research by myself and came up with the same results.

The 2010 season is about to start. The baseball teams are getting ready. I am ready to multiply my stakes this season and lest I forget, a solid money management program comes with the picks.



My name is Tony Lucas. I am a writer who specializes in sports betting.

I have over 10 years of experience writing for newspapers and online journals. I write reviews for gaming sites and companies and understand the intricacies of sports betting.

I have also been an active participant in sports betting for over two years and subscribe to many sport betting journals and magazines.

I have excellent knowledge of the industry and this has helped me write articles that offer a good judgment of the sports betting sector. I am a dynamic thinker with good oral and written communication skills.

The Stages Of Sleep

According to research, sleep is very important to the development of our bodies. It is during sleep that muscles get repaired, memory gets restructured and growth hormones are perfectly released. And for this reason, it is recommended that we have enough sleep for our bodily benefits.

Obviously, when we sleep accordingly, we wake up when we are strong and fully refreshed. And this key to our overall performance in life. In contrast, when we do not have adequate sleep our bodies do not undergo the complete phases of sleep and this is very detrimental to our well-being.

Scientifically, a normal sleep occurs in five phases or stages. These stages are further classified into two namely the rapid eye movement phases and non-rapid eye movement phases.

Usually, the first four stages fall into the category of non-rapid eye movement phase (NREM), while the fifth stage falls into the rapid eye movement phase (REM). Mathematically, we can say that the NREM phase takes 75% of the sleep while REM phase takes 25%. It is important to note that these two phase. Surprisingly, scientists affirm that dreams usually come during the REM phase.

The first stage of sleep is always characterized by light sleep. In other words, in this stage you are between awake and sleep and therefore you can easily wake up. It takes a period of between five to 10 minutes. The second stage is where now real sleep begins. You are completely unconscious of your surrounding environment. Breathing and heart beat rate go down and the body temperature falls giving you a comfortable environment for a deep sleep.

In stages three and four, this where there is deep sleep. You are completely out of memory of your environment. To the extent that it may be almost difficult to detect a slight move. When you are woken in this stages, you feel so much uncomfortable. You just want to get back to sleep. In this stages, breathing tremendously slows down and the body pressure falls. Furthermore muscles are relaxed as blood supply to them increases. Amazingly, tissue growths and repair take place. And more importantly the body energy is restored. In this stages also, many hormones are released such as growth hormones and those for muscle development.

The last stage which is also the REM phase takes place ninety minutes after you fall asleep. This phase recurs after every ninety minutes but with time, its recurring time length become longer. It is a stage that provides sufficient energy to the brain and the body. Moreover, the body relaxes because the muscles have been put to rest. The brain is always active and that why dreams can be recalled.

In view of the aforesaid, it becomes clear that sleep is so relevant to our general growth. However, sometimes we may realize that we do not have good sleeps may be due to sleep problems. Ambien is the right solution for making us have enough sleeps. It helps in making an individual fall asleep faster by causing the brain to release a calming effect. For this reason, get the best sleep medications and experience the benefits of good sleeps. Buy Ambien online today!

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